Therapy Approach:

Dr. Darling works from an integrated existential-humanistic and cognitive framework, grounded in a profound belief in individual freedom and responsibility. She views freedom as each person's intrinsic agency to shape their paths, attitudes, and reactions, while responsibility involves accepting the consequences of these choices. By integrating cognitive theory with these existential themes, she helps clients understand how their thoughts impact their emotions and behaviors, empowering them to restructure patterns that no longer serve them.

Dr. Darling's approach approach is both curious and direct. She builds strong therapeutic alliances that allow clients to open up authentically, particularly those who may have been taught not to show emotions - including but not limited to men, veterans, first responders, and military families. Her own military background gives her genuine understanding of experiences where freedom can feel limited, and she enjoys exploring how perceptions of choice vary greatly between individuals and contexts.

Central to Dr. Darling's work is the belief that humans don't do things for no reason - behaviors serve us in some way, and we have the agency to decide when change is needed. Rather than pathologizing struggles, she explores with clients what their behaviors provide and what they might cost. She believes that showing up to therapy demonstrates the capacity for change, helping clients recognize their innate "response-ability" - their ability to shape not just external goals, but internal freedom with far-reaching effects.

Dr. Darling uses evidence-based interventions like CBT, ACT, and IBCT while maintaining genuine human connection. She's known for her authentic presence, appropriate use of humor, and willingness to be fully engaged in difficult moments. Her approach honors both the complexity of human experience and each client's expertise in their own life.