Therapy Approach:

I believe that the heart of therapy is creating a space for connection, safety, and self-awareness. As a growing counselor, my intention is to work closely with each individual, using personalized therapeutic approaches that focus on their unique needs and experiences. I strive to foster an environment where clients can feel seen, heard, and supported as we explore the complexities of their thoughts, feelings, and behaviores. Through this process and working together, we'll uncover patterns, gain deeper insight and build practical skills for navigating life's challenges. I am deeply rooted in the power of empathy, trust, and vulnerability, and I am committed to providing a compassionate environment that enables clients to heal, grow, and move forward with greater clarity and resilience. I strive to remain adaptable and grounded in evidence-based practices, always centering on what is most meaningful and effective for each person I work with.