29 Dec, 2025
Comments Off on New Year, New Goals: A Therapist’s Perspective on Setting Intentions That Actually Help
New Year, New Goals: A Therapist’s Perspective on Setting Intentions That Actually Help
In our clinic, we see a familiar pattern every January….
29 Dec, 2025
Comments Off on Finding Light: The Role of Spirituality in Healing and Human Flourishing
Finding Light: The Role of Spirituality in Healing and Human Flourishing
I’ve had the privilege of walking alongside people from many…
1 Dec, 2025
Comments Off on The Hidden Cost of Judging Others
The Hidden Cost of Judging Others
As a therapist, I spend a great deal of time…
17 Nov, 2025
Comments Off on The True Importance of Gratitude as We Approach Thanksgiving
The True Importance of Gratitude as We Approach Thanksgiving
This time of year always brings Thanksgiving to mind—not just…
31 Oct, 2025
Comments Off on The Psychology of Pressure — Lessons from the World Series
The Psychology of Pressure — Lessons from the World Series
As the World Series captures the attention of sports fans…
21 Oct, 2025
Comments Off on Why We Love to Be Scared: The Psychology of a Good Fright
Why We Love to Be Scared: The Psychology of a Good Fright
By a Therapist Who Still Jumps at Every Horror Movie…
8 Oct, 2025
Comments Off on Turning Outward: How Empathy Can Heal Our Disconnection
Turning Outward: How Empathy Can Heal Our Disconnection
In therapy we often spend time talking about the “inner…
25 Sep, 2025
Comments Off on When Politics Feels Heavy: Reconnecting with Ourselves and Each Other
When Politics Feels Heavy: Reconnecting with Ourselves and Each Other
As a therapist, I often hear people talk about how…
10 Sep, 2025
Comments Off on EMDR and ART: Two Powerful Approaches to Healing Trauma
EMDR and ART: Two Powerful Approaches to Healing Trauma
As therapists, one of the most rewarding parts of our…
10 Sep, 2025
Comments Off on Finding Balance Between Health and Image
Finding Balance Between Health and Image
As a therapist, I often hear clients talk about two…