17 Apr, 2026
Comments Off on Spring Reset: The Psychology of Burnout, Motivation, and Starting Again
Spring Reset: The Psychology of Burnout, Motivation, and Starting Again
There’s something about spring that quietly invites change. Longer days….
26 Mar, 2026
Comments Off on Building a Mental Health Hub in Central Utah: Sandstone Psychology – Nephi Clinic
Building a Mental Health Hub in Central Utah: Sandstone Psychology – Nephi Clinic
At Sandstone Psychology, our mission has always been rooted in expanding…
27 Feb, 2026
Comments Off on The Psychology of Money: Why It’s Rarely Just About the Numbers
The Psychology of Money: Why It’s Rarely Just About the Numbers
In my office, money conversations are rarely about spreadsheets. They…
11 Feb, 2026
Comments Off on Love Isn’t Just a Feeling
Love Isn’t Just a Feeling
Valentine’s Day tends to arrive loudly—cards, roses, social media posts,…
29 Jan, 2026
Comments Off on When Good People Do Harm: A Lesson from Psychology This Week in History
When Good People Do Harm: A Lesson from Psychology This Week in History
At Sandstone Psychology, we often work with individuals and families…
29 Dec, 2025
Comments Off on New Year, New Goals: A Therapist’s Perspective on Setting Intentions That Actually Help
New Year, New Goals: A Therapist’s Perspective on Setting Intentions That Actually Help
In our clinic, we see a familiar pattern every January….
29 Dec, 2025
Comments Off on Finding Light: The Role of Spirituality in Healing and Human Flourishing
Finding Light: The Role of Spirituality in Healing and Human Flourishing
I’ve had the privilege of walking alongside people from many…
1 Dec, 2025
Comments Off on The Hidden Cost of Judging Others
The Hidden Cost of Judging Others
As a therapist, I spend a great deal of time…
17 Nov, 2025
Comments Off on The True Importance of Gratitude as We Approach Thanksgiving
The True Importance of Gratitude as We Approach Thanksgiving
This time of year always brings Thanksgiving to mind—not just…
31 Oct, 2025
Comments Off on The Psychology of Pressure — Lessons from the World Series
The Psychology of Pressure — Lessons from the World Series
As the World Series captures the attention of sports fans…